Alex Winstel – Manager/Personal Coach

Alex Winstel
Manager/Personal Coach

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Alex has worked with a diverse group of clients during his time as a personal coach, and he enjoys the challenge that each new client brings. Having shifted his own personal goals over the past several years he has been able to expand his knowledge base which he uses to educate and motivate his clients.

While studying Kinesiology and Exercise Science at the University of Houston, Alex competed on an athletic scholarship for long distance running. Alex has fourteen years of National Level Running experience and 7 years of personal training experience. Alex is knowledgeable in Strength and Conditioning Training as well as nutrition. His passion for motivating his clients to continually achiever their goals is evidenced by his ability to keep his clients coming back for more.

"Having never worked out with trainers before, the experience at Sharp Physiques has been just as I hoped. Personal attention, non-intimidating facility and varied workouts are key to sustaining my exercise program. While I've been very pleased with the results, I also appreciate the emphasis on a healthy, safe and injury free work out environment. Michelle, Alex and Kirk are extremely knowledgeable and help motivate me to keep moving."

More Testimonials — Whitney

I started going to Sharp Physiques in February 2008 on the recommendation of my chiropractor. I was having active release technique treatments for a right shoulder injury and my chiropractor suggested that I do some weight training to strengthen my shoulders and upper body. He was a client of Sharp Physiques himself and he was very complimentary of their professionalism and services.

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I like the privacy of the facility and the one-on-one training. I get all my questions answered, and know I am getting a workout geared just for me. I can work on my goals not someone else's.

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The attention of the staff is great. Even when I am paired up for a workout I know there is someone there watching and directing to make sure I do things right.

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So much stronger! I know a lot of women think they don't want to build muscle...but I feel so much better now that I am a little stronger, and leaner. No bulk just tone.

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"The Sharp Physiques staff is friendly and professional. They are results focused and dedicated to their clients. Workout sessions are different every time and they are fun! The environment is clean, neat, and very upbeat. I would highly recommend Sharp Physiques to anyone."

More Testimonials — Mike

Of all the people I have met in life, Alex still ranks as one of the 5 nicest and caring ever. Nothing else to say really.

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I started working out with Sharp Physiques two days a week. They did a comprehensive review of my shoulder injury and we discussed my goals and objectives based on my current physical limitations and activities which included tennis and yoga. My upper body strength has significantly improved as well as my overall physical presence. The weight training and chiropractic sessions have left my right shoulder pain free.

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I have learned so much training at Sharp Physiques. Their trainers are great at answering my questions and pointing me in the right direction, working with me on my faults and getting solutions.

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While the facility is no monstrosity of a gym, don't let size fool you. The equipment meets all the needs of the trainers and there is plenty to go around. I am always comfortable in the facility no matter what I am doing. Sometimes the atmosphere at a gym is a little overwhelming; I like the privacy that is offered at Sharp Physiques. Always clean!"

More Testimonials — Sarah